Time to get ready.
Time to prepare: 15 minutes
Time to cook: 30 minutes
Time needed: 45 minutes
List of components.
1 medium cauliflower, cut into small pieces.
1 small spoon of salt
2 tablespoons of olive oil
2 huevos
30 ml of cream, which is approximately 2 tablespoons.
Add as much black pepper as you like.
Grated Parmesan cheese (as much as you like, around 50 g)
Break 100 grams of soft mozzarella into small pieces.
Paprika to taste
Instructions
Get the cauliflower ready.
Heat the oven to 200°C (392°F) before using it.
Put a pot of water on the stove until it boils. Then, add a small amount of salt and cook the cauliflower pieces for 5 minutes.
Remove the water from the cauliflower and dry it with a kitchen towel.
Cook the cauliflower in the oven.
Put the pieces of cauliflower on a baking sheet. Pour a little olive oil and mix well.
Bake in the oven that has been preheated for 10 minutes, or until it turns slightly golden.
Get the eggs ready.
In a bowl, mix the eggs, cream, a little black pepper, and some grated Parmesan cheese.
Prepare the meal.
Transfer the roasted cauliflower to a greased baking dish.
Pour the beaten eggs over the cauliflower, making sure it covers everything evenly.
Add more grated Parmesan cheese and torn pieces of mozzarella on top.
Sprinkle paprika on top for more taste and color.
Make cauliflower cheese.
Put the dish in the oven and cook for 20 minutes, or until the cheese is melted and turns golden brown.
Wait on tables.
Remove from the oven and let cool slightly before serving. You can have it as a main dish or as a side with your favorite meal.
Ideas for how to serve.
Enjoy with a simple green salad for a healthy and well-rounded meal.
Serve with grilled chicken, steak, or fish for a satisfying meal.
Put a piece of hard bread in the sauce to absorb it.
Use it as a topping for baked potatoes or pasta to add a special touch.
Add some fresh parsley or chives to give a pop of color.
Tips for Cooking
To give it more taste, sprinkle a mixture of breadcrumbs and grated Parmesan on top before putting it in the oven.
Use freshly shredded Parmesan cheese for the most delicious flavor and texture.
If you like it spicy, you can add a little bit of chili flakes to the eggs.
Make sure the cauliflower is well dried after boiling it quickly to avoid a dish with too much water.
To make it creamier, add 50 ml more cream.
Benefits for your health from food
Full of fiber: Cauliflower provides dietary fiber for digestive health.
High in protein: Eggs and cheese provide a lot of protein.
Reduced Carbohydrate: A great option for low-carb and keto diets.
High in calcium: Parmesan cheese and mozzarella help keep your bones and teeth healthy.
Information about what you eat.
Suitable for vegetarians: Does not have any meat.
No Gluten: Naturally free of gluten, no need for any extra changes.
Low-carbohydrate choice: Good for keto or diets low in carbohydrates.
Nutrition Information (Per Serving)
Calories: 220
Proteins: 12 grams
Fat content: 15 grams
Carbs: 8 grams
Fiber content: 3 grams
Sodium: 400 milligrams
Storage means keeping things in a specific place.
Fridge: Keep any extra food in a sealed container for a maximum of 3 days.
Refrigerator that freezes. You can freeze single servings for one month. Defrost in the fridge overnight before warming up.
Heating up again: Warm in the oven at 180°C (350°F) until heated through, or use a microwave for a quicker option.
Reasons to Enjoy This Recipe
Easy to Make: Basic ingredients and little preparation needed.
Soothing. Delicious creaminess and cheesiness in each mouthful.
Healthy: Full of protein and fiber.
Capable of adapting or being used in various ways. Can be served as a side or a main course.
End.
This Baked Cauliflower Cheese is a dish that everyone enjoys, made with basic ingredients for a delicious and healthy meal. Its smooth consistency, cheesy crust, and mild paprika taste make it a perfect dish for any event. Whether you are cooking for your family or hosting friends, this meal will definitely make a good impression. Give it a try now and experience the ideal mix of comfort and nutrition!
Questions that people ask a lot.
Is it okay if I use frozen cauliflower?
Yes, but make sure to defrost and remove excess water before using it.
What other options can I use instead of cream?
Milk or Greek yogurt can be used, though the dish will be slightly less rich.
Can I not have mozzarella?
Yes, but the mozzarella cheese gives a smooth, gooey texture. You can substitute it with cheddar or gouda.
How can I make it more flavorful?
Sprinkle a little bit of cayenne pepper or chili flakes into the eggs.
Can I make this dish ahead of time?
Yes, put together the meal and then put it in the refrigerator. Bake right before you serve it.
Which other veggies can I include?
Broccoli, mushrooms, or spinach are great options to add to this dish.
Can I use another type of cheese?
Yes, cheddar, gouda, or gruyere can be used instead of Parmesan or mozzarella.
How can I keep cauliflower from becoming mushy?
After boiling, be sure to remove excess water and dry the cauliflower completely.
Can I prepare this without dairy?
Replace the cheese and cream with plant-based options to make a version without dairy.
What can I have with this?
This food goes well with cooked meats, salads, or on top of baked potatoes